YES
YOUR EXCEPTIONAL SELF
PERSONAL DEVELOPMENT PROGRAM
YES Program: Your Exceptional Self
Unlock Your Potential. Restore Your Balance. Reclaim Your Life.
The YES Program (Your Exceptional Self) is a comprehensive, self-paced personal development program created by Dr. Gayle Rozantine, Ph.D., to support the emotional, psychological, and behavioral growth of her clients. Available at no cost to current online therapy patients, the YES Program is a unique resource designed to complement therapy and accelerate personal transformation.
Why the YES Program?
If you're seeking balance in your life, struggling with stress, low self-esteem, relationship challenges, or unresolved trauma—or simply want to feel healthier mentally, emotionally, and physically—then YES is for you.
This program helps you:
Recognize your personal strengths and growth areas
Learn life-enhancing skills for self-regulation and resilience
Deepen insight into your thought patterns, emotions, and behaviors
Improve relationships, confidence, and overall well-being
What Makes the YES Program Exceptional?
Developed by Dr. Rozantine—an expert in stress management, trauma recovery, and behavioral medicine—the YES Program draws from more than 30 years of clinical experience. Her credentials include:
Board-Certified Diplomate in Stress Management, American Academy of Experts in Traumatic Stress
Certified Specialist in the Treatment of Personality Disorders
Registered Health Service Psychologist, National Register
Member, National Center for Crisis Management
The program is a therapeutic extension of your care: designed for easy, at-home use through videos, audio recordings, and downloadable worksheets that align with your treatment goals.
How It Works
Your YES journey begins with the foundational skill of relaxation training, using a guided body scan technique to calm your nervous system and create internal focus. Once you’ve developed this core skill, you can choose from a series of self-development modules tailored to your personal goals.
Each module includes:
Psychoeducational content
Audio instruction and guided exercises
Printable tools and worksheets
Optional therapist-guided customization
Dr. Rozantine will help you identify which topics are most relevant to your goals, so you can create a personal development pathway that truly supports your healing and growth.
How to Access the YES Program
If you are a current online therapy client, you’ll receive complimentary access to all YES materials via a private digital library. If you're not yet a client, each module is available for individual purchase.
Focus. Breathe. Relax.
Learn how to calm your mind and body with evidence-based stress reduction techniques.
Includes:
Education on the biology of stress
Breathing exercises to activate the relaxation response
A personalized Stress Log
3 Guided audio meditations
Challenge. Affirm. Empower.
Explore the roots of self-worth and rebuild confidence through cognitive and emotional strategies.
Includes:
Self-esteem origin workbook
Thought Inventory
4 guided audios with interactive exercises
Recognize. Identify. Manage.
Learn to break free from toxic relationship cycles using the Drama Triangle model.
Includes:
44-page illustrated workbook
Identification of common “drama roles”
Exercises for healthy boundary-setting
Strategies to disengage from manipulators
Prepare. Relax. Sleep.
A CBT-I-based program to rewire your sleep habits and restore restfulness.
Includes:
Sleep hygiene and stimulus control techniques
4 written relaxation scripts
5 guided imagery audio recordings
Connect. Listen. Nurture.
Reconnect with your core self through gentle, transformative inner child work.
Includes:
Archetype explanation and healing roadmap
Guided visualization to meet your inner child
Journaling and integration exercises
Coming soon: tools to rebuild your sense of personal agency and create meaningful change in your daily life.